Many people sacrifice breakfast to allow more time to get ready for school or work.įinally, many people miss the importance of eating breakfast. The thought of cooking may seem daunting as the sun comes up, especially if time is a concern. Next, with energy low when we first wake, it’s sometimes tough to find the motivation to fix a meal. Hitting the snooze button is sometimes more powerful than the discipline to get out of bed to prepare and eat a meal. There are many reasons why both children and adults skip breakfast.įirst, many people would simply rather get an extra 30 minutes to an hour of additional sleep.
It seems like a no-brainer that everyone would make a point of eating breakfast, but sadly that’s not the case. The American Heart Association also supports the importance of breakfast in relation to health. Research shows that breakfast eaters have a better memory and focus and are less likely to become overweight. Plus, you’ll be likely to consume less fat throughout the day. It will also give your metabolism the jump start it needs to burn calories throughout the day. Why Breakfast is So ImportantĮating breakfast ‘breaks the fast’ you’ve put your body through during sleep, allowing your glucose supply to replenish and your energy to boost. In this post, we’ll examine why a nutritious breakfast is so critical to optimal health and suggest easy ways to incorporate it into your routine. Of course, the contents of the meal make a difference, but timing is also vital. It’s the meal that many choose to skip, but research points to its benefits if consumed daily. Regardless of the specific dietary plan, a wide variety of nutritionists agree on one thing: the importance of breakfast.
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